The best part of the group coaching sessions is realising that you are not alone in your situation. Others are struggling with very similar emotions and circumstances. This realisation is very liberating and comforting. At group sessions you will feel supported, heard and understood.
This is a place where you can think and feel as you are. You don’t need to change your communication depending on the person. You can express yourself uninhibitedly without concerns or without filters. Try a group session you may be surprised by how rewarding the experience can be.
There is Always a Better Way…
Group sessions are for Expat Women. Sessions are held in English on various topics such as ‘setting boundaries‘, ‘loneliness and the feeling of isolation‘, ‘loss of self worth and value‘, ‘resentment and anger‘, ‘loss of motivation‘, ‘mid-life realisations‘, ‘new motherhood anxiety‘, ‘culture difference and challenges‘, ‘emotional intelligence‘ etc. If there is a topic you wish to address write to me and I am sure we can create a session(s) around it.
Each topic will be addressed over 3 consecutive days. Topics will change from month to month. The aim is to help understand, resolve and find a better way to improve your situation. You will leave the 3rd day feeling lighter, happier and motivated to make changes with the right tools & techniques.
I so look forward to meeting you. If you have any questions, please feel free to contact me at shilpa@mindaid.ch
Below are the sessions for the current month. The topics change as per popularity and need.
September 2021 – Setting Boundaries
Date: 21st, 22nd & 23rd September, 2021
Time: 9.30am – 11am
Place: Zug Old Town (exact address will be communicated in your participation confirmation email)
Price: 150 chf for 3 sessions in 3 days
Number of persons per – Limited to only 4 participants
Book the Group Session
Date: 27th, 28th & 29th September, 2021
Time: 9.30am – 11am
Place: Zug Old Town (exact address will be communicated in your participation confirmation email)
Price: 150 chf for 3 sessions in 3 days
Number of persons per – Limited to only 4 participants
Book the Group Session
Confidentiality is the most important ground rule for every group session. These sessions are created for you to feel safe and to be encouraged to share your thoughts freely.
Boundaries are guidelines
on how you want to be treated.
Boundaries are a set of limits that determine how far you will let another push your boundaries or how much you will tolerate in any relationship. Often, you know that your boundaries have been violated by the way you feel. Feelings of stress, anger, resentment, anxiety or feeling drained around a person can all be signs that your boundaries have been violated.
Learn How to Assert
During the group coaching sessions, we will address and understand how and why we allow others to break our boundaries, learn how to stop this from happening and how to assert the right set of guidelines to uphold your self-respect.
Knowing and being firm on your boundaries can ensure that your relationships are mutually respectful, appropriate, and caring.
During the group sessions we will address these violations and understand why they happen. How to stop them and learn how to assert the right set of guidelines that bring you comfort and self-respect.
Signs Your Boundary is Being Violated
1. You justify other’s bad behaviour.
- Mike only talks unkindly to me when he is stressed or over worked.
- She doesn’t mean to be rude, she is just comfortable around me.
- Yes, Anne makes fun of me but I know she loves me.
2. You blame yourself.
It is another way to rationalise when someone mistreats you.
- If I kept the house cleaner, we would have fewer fights.
- I am just lucky or it is just coincidence that things work out for me.
- I always do something wrong that upsets others and spoils the occasion.
- I am not a good mother, that’s probably why my children are the way they are.
3. You second guess everything you do.
You start to believe you cannot do certain things, or even worse, that you cannot do anything right.
4. You find decision making a real challenge.
You spend more time on doing what others want that you losing your sense of self, often forgetting your own needs.
5. You are constantly looking for reassurance and approval from others.